Southside Iron has collected, through the 25+ years of Gene Rychlak's training, some of the best, high grade Equipment.
Meet the Equipment
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Wide Base Monolift
5ft. Inside Base Width
Creation of Bill Crawford
We have added a 2nd wide base monolift.
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Thug Bench
Another of Bill's Beasts
Test Driven with 1,010lb
Absolutely NO SLIP Pad
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Big Bertha
Original Design for a bench that could withstand
Gene's 1000+ Benching.
Constructed from Solid Steel and Sporting the
NO SLIP, Rip your
Shorts Off Pad.
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Monstrosity
Rescued from the rubbage pile along side a barn, this vintage power rack stands at 8+ feet. Modified for wider squatting and band attachment, it has been brought up-to-date and just may outlive us all.
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Reverse Hyper
Courtesy of Bill C. again, this will accommodate the
7-foot giant that the rack was made for.
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Glute/Ham
Ok...it has seen better days, but it will still
KICK YOUR ASS!
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Bars
All Shapes and Sizes, and this is just one corner.
If we don't have it...
you don't need it!
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Boards
1-6 Board,
Gene was using the 4 when we took this picture.
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Chains
25lb Strands - 12 Strands
Simple Leaders to set up for Squat or Bench. Recently added another 250lbs.
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Deadlift
Since the Deadlift Helper looked pretty sad sitting on the reinforced plywood, rubberized platform, we left that photo out. But we do have two Okie Deadlift Bar.
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Noon, Saturday
September 27, 2008
Southside Iron Presents
Donnie Thompson's
Kettlebell
Power and Strength
Russian Kettlebell Workshop Focusing on the
Application of Kettlebells in Powerlifting
(Registration Form | Seminar Outline)
WHAT DOES IT TAKE TO BE
GREAT?
JUST WALK THROUGH THE
DOOR!
Having the right atmosphere and experienced lifters around you can make the world of difference. Ask Berserker, Jason Hanisak, in his first workout with the team he had a 100LB BENCH PR!!!!!!!!!
SOUTHSIDE IRON T'S & TANKS AVAILABLE
$15 + SHP
ORDER YOUR HOODIE TODAY
Some Hoodies In Stock
CLICK HERE TO SEE HOODIE CHOICES
WELCOME TO THE GARAGE
Quicktime Video
Right Click to: Download Intro (280k)
Download Full Movie (3.1MB)
Home of Southside Iron Powerlifting Team
EMAIL: SouthsideIron@Yahoo.com
Interested in Training with Elite Powerlifters. Southside Iron is home to Bench King Gene Rychlak, Jr. The first man to Bench 900lbs & 1,000lbs. Big Andy has a 600lb+ RAW Bench. Bobby Fields lifts Pro totals in the 242s. The Southside Sirens are incredibly strong women; Michelle Borzok totals in the Amateur Elite, Kathy Fields is working on her 300lb Raw Bench.
We currently have 500lbs of chain and 10,000lbs of free weight. Along with the recent addition of a 2nd Monolift. No other gym within a 100 mile radius has the same. We are a true powerlifter's dream.
The team typically trains bench on Sunday afternoon. If you are interested in stopping by to train for the we do ask for a $10 daily fee. Personal Training is avaialable. Drop us an email at southsideiron@yahoo.com
or call Gene Rychlak @ 610-948-7823
MEET THE TEAM...Alphabetically by
First Name
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Andy | Bio
Bobby
Charlotte
Eric W.
Gene
Kathy
Mark | Bio
Michelle
Scott
Smooth | Bio
Steph
Missing Photos:
Bruce
Ame
Jay
Jason
Eric M.
Adam
Chuck